Eleanor Brownn believes self-care is important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. As a public speaker, author, workshop leader, and lifestyle consultant, Eleanor has decades of experience supporting individuals who want to live life to the fullest at every age. She holds a Master of Arts degree in Behavioral Science Gerontology with a focus on lifespan development from California State University-Dominguez Hills, and an undergraduate degree in Women's Studies with a Health emphasis from UCLA.